Guided Sound-Toning Meditation at Wildwood Park in Mount Airy

Karen Mobley will lead a guided sound-and-toning meditation that will focus on breath awareness and include the use of poetry, shruti box (Indian drone instrument), chimes, voice, nature sounds and instruments. This heart centered meditation will assist the participant in experiencing a deep, transcendental state of awareness and awaken the capacity to feel oneself as a part of a greater whole. Our relationship with the Earth can only be transformed when we experience a profound, heartfelt connection to Life on this planet.