In Unison with the Earth

This In Unison with the Earth practice guides me on a journey, delicately replacing whatever experience I walked in worrying about with an introspective dive, allowing me to look at myself and parts of my life with a new perspective. By beginning with the breathwork and slowly transitioning into the environment around me, becoming one with every piece of life, I am able to create space within myself for whatever I need at that time. I really enjoy the visual cues and suggestions, but my favorite aspect of all is diving down into the earth, rooting down and feeling home. However, I recognize that it is important that I allow myself to come back up and extend skyward, toying with my fear of heights. I have enjoyed pushing myself mentally in these sessions, learning to let go and trust the wave. Every session has been unique for me by the end of it, probably due to the changes that occur with trying new things. My first experience was pretty awe-some, and shook me up a bit. I needed that, and that's why I keep coming back- to expand my consciousness, to explore the dark areas, and to listen to what God or Spirit or Gaia has to tell me.